The Hidden Ageing Effect of Restless Sleep

We know that lack of sleep makes us cranky and tired. But did you know it can also make you look and feel older than you are? Restless, discomforted sleep quietly accelerates the ageing process — from your skin to your posture to your energy levels.

How Poor Sleep Ages the Body

• Skin health: During deep sleep, collagen is rebuilt. Without it, skin loses elasticity, fine lines deepen, and the famous “tired look” sets in.
• Stress hormones: Interrupted sleep raises cortisol, which breaks down collagen and slows cell repair.
• Tension build‑up: Neck and shoulder tightness from poor support creates chronic fatigue, making the body feel years older.

The Cycle of Micro‑Awakenings
Even if you don’t realise it, tossing and turning creates dozens of “micro‑awakenings.” Each one pulls you out of the deep restorative phases where true repair happens. Over time, your body spends more nights in survival mode and fewer in renewal.

Wellbeing Beyond Vanity
It’s not just about looking younger. Restless sleep impacts immune strength, cardiovascular health, and even cognitive decline. In short: poor sleep ages every system of your body.

Plush Lab’s View
We believe your pillow should never add years to your face or tension to your spine. That’s why we created the Ergo‑Massage™ Pillow — designed to keep you aligned, supported, and deeply rested.